@import url('https://fonts.googleapis.com/css2?family=Fraunces:ital,opsz,wght@0,9..144,300;0,9..144,400;0,9..144,500;0,9..144,600;1,9..144,400&family=Work+Sans:wght@300;400;500;600&family=IBM+Plex+Mono:wght@400;500&display=swap');

:root{
  --ink:#1C2321;
  --ink-soft:#3A423E;
  --paper:#E8E1D0;
  --paper-dark:#DBD1B8;
  --paper-deep:#CFC3A3;
  --jade:#45604F;
  --jade-light:#7C9782;
  --seal:#9C3B2E;
  --gold:#B98A3D;
  --cream-text:#F3EFE3;

  --display: 'Fraunces', serif;
  --body: 'Work Sans', sans-serif;
  --mono: 'IBM Plex Mono', monospace;

  --maxw: 1120px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  background:
    radial-gradient(circle at 1px 1px, rgba(28,35,33,0.07) 1px, transparent 0) 0 0/22px 22px,
    var(--paper);
  color:var(--ink);
  font-family:var(--body);
  font-weight:400;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}

@media (prefers-reduced-motion: reduce){
  html{scroll-behavior:auto;}
  *{animation-duration:0.01ms !important; animation-iteration-count:1 !important; transition-duration:0.01ms !important;}
}

a{color:inherit;}
img{max-width:100%; display:block;}

h1,h2,h3,h4{
  font-family:var(--display);
  font-weight:500;
  margin:0 0 0.5em;
  color:var(--ink);
  letter-spacing:-0.01em;
}

.eyebrow{
  font-family:var(--mono);
  text-transform:uppercase;
  letter-spacing:0.14em;
  font-size:0.72rem;
  color:var(--seal);
  display:inline-block;
  margin-bottom:0.9em;
}

p{margin:0 0 1.1em;}

.wrap{
  max-width:var(--maxw);
  margin:0 auto;
  padding:0 32px;
}

/* ---------- header ---------- */
header.site{
  position:sticky;
  top:0;
  z-index:50;
  background:rgba(232,225,208,0.92);
  backdrop-filter:blur(6px);
  border-bottom:1px solid var(--paper-deep);
}
.nav-row{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding-top:18px;
  padding-bottom:18px;
}
.brand{
  font-family:var(--display);
  font-size:1.25rem;
  font-weight:600;
  text-decoration:none;
  color:var(--ink);
  display:flex;
  align-items:baseline;
  gap:8px;
}
.brand .dot{color:var(--seal);}
nav.links{
  display:flex;
  align-items:center;
  gap:26px;
  font-family:var(--mono);
  font-size:0.78rem;
  letter-spacing:0.06em;
  text-transform:uppercase;
  flex-wrap:wrap;
}
nav.links a{
  text-decoration:none;
  color:var(--ink-soft);
  padding-bottom:4px;
  border-bottom:1px solid transparent;
  transition:border-color .2s, color .2s;
}
nav.links a:hover, nav.links a.active{
  color:var(--seal);
  border-color:var(--seal);
}
/* No background "tarja" here on purpose — it's a link inside nav.links,
   just colored/bolded to stand out as the call to action. The standalone
   button versions of this CTA (hero, cta-band) keep their solid style via .btn. */
nav.links a.nav-cta{
  color:var(--seal);
  font-weight:600;
  border-bottom-color:var(--seal);
}
nav.links a.nav-cta:hover{
  color:#7f2f24;
  border-bottom-color:#7f2f24;
}
.menu-toggle{
  display:none;
  background:none;
  border:1px solid var(--ink);
  color:var(--ink);
  font-family:var(--mono);
  font-size:0.7rem;
  text-transform:uppercase;
  letter-spacing:0.04em;
  padding:9px 14px;
  border-radius:2px;
  cursor:pointer;
  flex-shrink:0;
  -webkit-tap-highlight-color:transparent;
}

/* Tablets and phones: collapse the nav into a dropdown so the header
   only ever has two items (brand + toggle) fighting for space. */
@media (max-width: 900px){
  .wrap{padding:0 22px;}
  .nav-row{padding-top:14px; padding-bottom:14px; gap:12px;}
  .brand{font-size:1.08rem; min-width:0;}
  .brand span.dot{flex-shrink:0;}

  nav.links{display:none;}
  .menu-toggle{display:block;}

  nav.links.open{
    display:flex;
    position:absolute;
    top:100%;
    left:0;
    right:0;
    background:var(--paper);
    flex-direction:column;
    align-items:stretch;
    padding:18px 22px 24px;
    gap:14px;
    border-bottom:1px solid var(--paper-deep);
    max-height:calc(100vh - 64px);
    overflow-y:auto;
    box-shadow:0 12px 24px rgba(28,35,33,0.12);
  }
  nav.links.open a{
    font-size:0.85rem;
    padding:6px 0;
  }
  nav.links.open .nav-cta{
    margin-top:4px;
    padding-top:14px;
    border-top:1px solid var(--paper-deep);
  }
}

/* Extra safety margin for very small phones (older/small Android, iPhone SE) */
@media (max-width: 380px){
  .wrap{padding:0 16px;}
  .brand{font-size:0.98rem;}
}

/* ---------- meridian divider (signature element) ---------- */
.meridian{
  width:100%;
  height:auto;
  display:block;
  color:var(--jade);
}
.meridian path{
  fill:none;
  stroke:currentColor;
  stroke-width:1;
  opacity:0.55;
}
.meridian circle{
  fill:var(--seal);
}

/* ---------- hero ---------- */
.hero{
  position:relative;
  padding:96px 0 64px;
  overflow:hidden;
  background:
    radial-gradient(ellipse 900px 500px at 85% -10%, rgba(69,96,79,0.16), transparent 60%),
    radial-gradient(ellipse 700px 500px at 5% 110%, rgba(156,59,46,0.10), transparent 60%);
}
.hero-sm{padding-bottom:40px;}
.hero-grid{
  display:grid;
  grid-template-columns:1.1fr 0.9fr;
  gap:48px;
  align-items:center;
}
.hero h1{
  font-size:clamp(2.4rem, 5vw, 3.6rem);
  line-height:1.05;
}
.hero h1 em{
  font-style:italic;
  color:var(--jade);
}
.hero .lead{
  font-size:1.1rem;
  color:var(--ink-soft);
  max-width:46ch;
}
.hero-actions{
  display:flex;
  gap:16px;
  margin-top:28px;
  flex-wrap:wrap;
}
.btn{
  font-family:var(--mono);
  text-transform:uppercase;
  letter-spacing:0.06em;
  font-size:0.78rem;
  padding:14px 26px;
  border-radius:2px;
  text-decoration:none;
  display:inline-block;
  border:1px solid var(--ink);
  transition:all .2s;
}
.btn-primary{
  background:var(--seal);
  border-color:var(--seal);
  color:var(--cream-text);
}
.btn-primary:hover{background:#7f2f24; border-color:#7f2f24;}
.btn-ghost{
  background:transparent;
  color:var(--ink);
}
.btn-ghost:hover{background:var(--ink); color:var(--paper);}

.hero-figure{
  position:relative;
  aspect-ratio:1/1;
  display:flex;
  align-items:center;
  justify-content:center;
}
.hero-figure svg{width:100%; height:100%;}

/* ---------- sections ---------- */
section{padding:72px 0;}
.section-alt{background:var(--paper-dark);}
.section-head{max-width:60ch; margin-bottom:44px;}
.section-head h2{font-size:clamp(1.8rem,3vw,2.4rem);}

.grid-3{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:28px;
}
.grid-2{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:28px;
}
@media (max-width:860px){
  .hero-grid{grid-template-columns:1fr;}
  .hero-figure{order:-1; max-width:280px; margin:0 auto;}
}
@media (max-width:860px) and (min-width:641px){
  /* Tablets: two columns fit comfortably, no need to stack everything. */
  .grid-3{grid-template-columns:repeat(2,1fr);}
}
@media (max-width:640px){
  .grid-3, .grid-2{grid-template-columns:1fr;}
}

.card{
  background:var(--paper);
  border:1px solid var(--paper-deep);
  padding:32px 28px;
  border-radius:2px;
}
.card h3{font-size:1.25rem; margin-bottom:0.4em;}
.card .tag{
  font-family:var(--mono);
  font-size:0.7rem;
  text-transform:uppercase;
  letter-spacing:0.1em;
  color:var(--jade);
  display:block;
  margin-bottom:10px;
}
.card a.more{
  font-family:var(--mono);
  font-size:0.75rem;
  text-transform:uppercase;
  color:var(--seal);
  text-decoration:none;
  border-bottom:1px solid var(--seal);
}

.quote-block{
  border-left:2px solid var(--seal);
  padding-left:28px;
  font-family:var(--display);
  font-style:italic;
  font-size:1.35rem;
  color:var(--ink-soft);
  margin:0;
}

.stat-row{
  display:flex;
  gap:48px;
  flex-wrap:wrap;
  margin-top:36px;
}
.stat b{
  font-family:var(--display);
  font-size:2.2rem;
  display:block;
  color:var(--jade);
}
.stat span{
  font-family:var(--mono);
  font-size:0.72rem;
  text-transform:uppercase;
  letter-spacing:0.08em;
  color:var(--ink-soft);
}

/* ---------- blog list ---------- */
.post-row{
  display:flex;
  justify-content:space-between;
  align-items:baseline;
  gap:24px;
  padding:26px 0;
  border-bottom:1px solid var(--paper-deep);
  text-decoration:none;
  color:var(--ink);
}
.post-row:first-child{border-top:1px solid var(--paper-deep);}
.post-row .meta{
  font-family:var(--mono);
  font-size:0.72rem;
  color:var(--jade);
  text-transform:uppercase;
  letter-spacing:0.06em;
  white-space:nowrap;
}
.post-row h3{margin:0; font-size:1.3rem; font-weight:500;}
.post-row:hover h3{color:var(--seal);}

/* ---------- article ---------- */
article.post{max-width:70ch; margin:0 auto;}
article.post h1{font-size:clamp(2rem,4vw,2.6rem);}
article.post .meta-row{
  font-family:var(--mono);
  font-size:0.75rem;
  text-transform:uppercase;
  color:var(--jade);
  letter-spacing:0.06em;
  margin-bottom:2em;
}
article.post h2{font-size:1.5rem; margin-top:1.6em;}
article.post p{color:var(--ink-soft); font-size:1.05rem;}
article.post .callout{
  background:var(--paper-dark);
  border-left:2px solid var(--gold);
  padding:22px 26px;
  margin:2em 0;
  font-size:0.98rem;
}

/* ---------- cta band ---------- */
.cta-band{
  background:var(--ink);
  color:var(--cream-text);
  padding:80px 0;
  text-align:center;
}
.cta-band h2{color:var(--cream-text); font-size:clamp(1.8rem,3.4vw,2.6rem);}
.cta-band p{color:#C9C4B5; max-width:50ch; margin:0 auto 32px;}
.cta-band .btn-primary{border-color:var(--seal);}
.cta-band .btn-ghost{border-color:#C9C4B5; color:var(--cream-text);}
.cta-band .btn-ghost:hover{background:var(--cream-text); color:var(--ink);}

/* ---------- footer ---------- */
footer.site{
  background:var(--ink);
  color:#C9C4B5;
  padding:52px 0 32px;
  font-size:0.9rem;
}
footer.site .foot-grid{
  display:flex;
  justify-content:space-between;
  flex-wrap:wrap;
  gap:32px;
  margin-bottom:36px;
}
footer.site h4{color:var(--cream-text); font-family:var(--mono); font-size:0.75rem; text-transform:uppercase; letter-spacing:0.08em;}
footer.site a{text-decoration:none; color:#C9C4B5;}
footer.site a:hover{color:var(--gold);}
footer.site ul{list-style:none; padding:0; margin:0; display:flex; flex-direction:column; gap:8px;}
footer.site .bottom{
  border-top:1px solid #3A423E;
  padding-top:24px;
  font-family:var(--mono);
  font-size:0.72rem;
  text-transform:uppercase;
  letter-spacing:0.04em;
  color:#7C8A83;
  display:flex;
  justify-content:space-between;
  flex-wrap:wrap;
  gap:10px;
}

/* ---------- social icons (footer) ---------- */
.social-icons{
  display:flex;
  flex-wrap:wrap;
  gap:12px;
}
.social-icons a{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width:34px;
  height:34px;
  border:1px solid #3A423E;
  border-radius:50%;
  color:#C9C4B5;
  transition:color .2s, background .2s, border-color .2s;
}
.social-icons a:hover{
  color:var(--ink);
  background:var(--gold);
  border-color:var(--gold);
}
.social-icons svg{
  width:17px;
  height:17px;
  fill:none;
  stroke:currentColor;
  stroke-width:1.5;
  stroke-linecap:round;
  stroke-linejoin:round;
}

/* ---------- photo placeholders ---------- */
.photo-box{
  position:relative;
  aspect-ratio:4/5;
  border:1px dashed var(--jade);
  background:var(--paper-dark);
  border-radius:2px;
  display:flex;
  align-items:center;
  justify-content:center;
  overflow:hidden;
}
.photo-box.square{aspect-ratio:1/1;}
.photo-box.wide{aspect-ratio:16/9;}
.photo-box .ph-inner{
  text-align:center;
  padding:24px;
  color:var(--jade);
}
.photo-box .ph-inner svg{width:44px; height:44px; margin:0 auto 14px; opacity:0.7;}
.photo-box .ph-inner .ph-label{
  font-family:var(--mono);
  font-size:0.7rem;
  text-transform:uppercase;
  letter-spacing:0.08em;
  display:block;
  margin-bottom:4px;
}
.photo-box .ph-inner .ph-sub{
  font-family:var(--body);
  font-size:0.8rem;
  color:var(--ink-soft);
  opacity:0.8;
}
.photo-box img{width:100%; height:100%; object-fit:cover;}

/* ---------- inline illustrations ---------- */
.icon-illustration{
  width:56px;
  height:56px;
  margin-bottom:18px;
  color:var(--jade);
}
.icon-illustration path, .icon-illustration circle, .icon-illustration line{
  fill:none;
  stroke:currentColor;
  stroke-width:1.4;
  stroke-linecap:round;
  stroke-linejoin:round;
}
.icon-illustration .accent{stroke:var(--seal);}

/* ---------- realistic therapy photos (replace flat icons where noted) ---------- */
.icon-photo{
  width:84px;
  height:84px;
  border-radius:10px;
  object-fit:cover;
  margin-bottom:18px;
  display:block;
  border:1px solid var(--paper-deep);
}
.therapy-photo{
  margin-bottom:22px;
}
.therapy-photo img{border-radius:2px;}

.post-banner{
  width:100%;
  aspect-ratio:21/8;
  margin-bottom:2em;
  border-radius:2px;
  overflow:hidden;
}
.post-banner svg{width:100%; height:100%;}